UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in selected foods like tuna, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping th